WATCH | Health First’s Charles Parker Shares Tips for Managing Stress and Sadness Over the Holidays

HEALTH FIRST’S CHARLES PARKER recently hopped on Breakfast with Bridgett, a podcast production of WKMG 6 News. Parkers said the holiday season is meant to stir memories, and for folks who are grieving, these memories may be painful or triggering. He advises creating space between the stimulus and your response.